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			<video:title><![CDATA[阿根廷式烤牛肉好咬嗎？帶你看影響牛肉肉質3個重點！]]></video:title>
			<video:publication_date>2021-08-31T08:00:00+08:00</video:publication_date>
			<video:description><![CDATA[#阿根廷式烤牛肉好咬嗎？3個重點來解答！📖立即閱讀詳細文章：https://www.alphafoodslove.com/article/argentinean-asado-introduction/3-qa-explain-argentine-roast-beef-easy-to-bite【影片導覽】00:0...]]></video:description>
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			<video:title><![CDATA[阿根廷式烤牛肉百年正統柴燻工法縮時影片大公開！]]></video:title>
			<video:publication_date>2021-08-09T08:00:00+08:00</video:publication_date>
			<video:description><![CDATA[#阿根廷式牛小排、羊小排究竟是怎麼製作的呢？藉由縮時影片帶大家看完整的#燻烤過程【影片導覽】00:00 阿根廷式烤肉燻烤過程00:11 阿根廷式牛小排燻烤過程00:46 阿根廷式羊小排燻烤過程00:57  燻香之祭的7大堅持-#燻香之祭 使用喜馬拉雅玫瑰岩鹽醃製原塊肉後直接帶骨燻烤，以新鮮龍眼木慢火柴燻1.5~2...]]></video:description>
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			<video:title><![CDATA[What are Beef Ribs and What are the Different Styles | The Bearded Butchers]]></video:title>
			<video:publication_date>2021-09-17T00:47:36+08:00</video:publication_date>
			<video:description><![CDATA[https://youtu.be/zRWvWe08HTA Check out the full length video here for more about ribs.https://youtu.be/t0BFk6RdS1M The beef bacon video is here (Scott mentio...]]></video:description>
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			<video:title><![CDATA[德州燒烤外層怎麼都烤到「焦黑」？難道是德州燒烤美味的關鍵 - 燻香之祭]]></video:title>
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			<video:description><![CDATA[德州燒烤外層怎麼都烤到「焦黑」?德州燒烤以其獨特的烹調方法聞名，其中一個顯著的特徵就是肉類外層的「焦黑」外皮。這種焦黑外皮的形成是德州燒烤精湛工藝的結果，並非單純因為燒焦，而是經過精心控制的烹飪過程形成的。]]></video:description>
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			<video:title><![CDATA[How to Smoke Beef Ribs Step by Step]]></video:title>
			<video:publication_date>2021-04-15T14:30:02+08:00</video:publication_date>
			<video:description><![CDATA[In this video, i'm going to show you how to smoke beef ribs step by step.If you choose to subscribe to our channel and turn the bell notification on (which w...]]></video:description>
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			<video:title><![CDATA[阿根廷式烤牛肉溫度要幾度？3個重點來解答！]]></video:title>
			<video:publication_date>2021-08-17T08:00:00+08:00</video:publication_date>
			<video:description><![CDATA[#阿根廷式烤牛肉溫度要幾度？3個重點帶你看！立即閱讀詳細文章：https://www.alphafoodslove.com/article/argentinean-asado-introduction/learn-how-many-degrees-temperature-of-argentine-roast-be...]]></video:description>
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			<video:title><![CDATA[【烤箱篇】阿根廷烤牛肉怎麼料理｜阿根廷烤牛肉第1推薦—燻香之祭]]></video:title>
			<video:publication_date>2021-05-10T08:00:00+08:00</video:publication_date>
			<video:description><![CDATA[阿根廷烤牛肉料理小教室｜烤箱篇-【影片導覽】0:00​阿根廷烤牛肉料理方式介紹0:05將烤箱預熱至攝氏180-190度0:08肉品切成小塊後放進烤箱，以上下火烘烤5-8分鐘0:38​燻香之祭品牌7大堅持-收到阿根廷烤牛肉不知道怎麼料理嗎？別擔心！讓燻香之祭告訴你烤箱加熱4步驟🧐1⃣事先取出退冰解凍，放置於冷藏中...]]></video:description>
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			<video:title><![CDATA[Day In The Life of The #1 BBQ In Texas]]></video:title>
			<video:publication_date>2022-09-08T23:15:42+08:00</video:publication_date>
			<video:description><![CDATA[Hundreds of pounds of brisket, ribs, sausages, and turkey are smoked at this somewhat hidden spot in Kennedale, Texas. Long lines start piling up 5 hours bef...]]></video:description>
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			<video:title><![CDATA[How to Cook Smoked Brisket | Traeger Staples]]></video:title>
			<video:publication_date>2019-06-20T02:15:43+08:00</video:publication_date>
			<video:description><![CDATA[Get the recipe here: https://www.traeger.com/recipes/central-texas-bbq-brisketVisit our pellet grill recipes here: https://www.traegergrills.com/recipesLearn...]]></video:description>
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			<video:tag><![CDATA[煙燻牛胸肉]]></video:tag>
			<video:tag><![CDATA[煙燻牛胸肉做法]]></video:tag>
			<video:tag><![CDATA[燻香之祭]]></video:tag>
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			<video:title><![CDATA[EASY smoked brisket recipe to nail it your first time (2023)]]></video:title>
			<video:publication_date>2023-07-16T22:00:03+08:00</video:publication_date>
			<video:description><![CDATA[Go to https://sponsr.is/zbiotics_smoketrailsbbq_0723 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SMOKETRAILSBBQ at ch...]]></video:description>
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			<video:title><![CDATA[终于找到了Costco大块牛胸肉最好吃的做法❗只用5种佐料，💯牛肉软嫩多汁，香味特别诱人｜烤牛胸肉｜Beef Brisket Recipe]]></video:title>
			<video:publication_date>2023-02-24T10:00:10+08:00</video:publication_date>
			<video:description><![CDATA[在Costco卖得最便宜的可能就是Beef Brisket 了，我试了很多种做法还是觉得低温慢烤做出来的最好吃。一次烤一大块如果吃不了，可以切片分装冷冻，当成现成备餐。Ingredients 用料:5 lbs (2 kg) Beef Brisket 牛胸肉1tbsp salt 盐1tbsp black peppe...]]></video:description>
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			<video:title><![CDATA[美式煙燻牛肉切片]]></video:title>
			<video:publication_date>2023-06-17T08:00:00+08:00</video:publication_date>
			<video:description><![CDATA[牛肉哪裡買？首選 Alpha Foods 德州煙燻牛胸肉！嚴選高品質牛胸部位，採用正宗德州低溫慢燻工法，肉質軟嫩不乾柴。偏瘦比例適合追求健康與口感的饕客。立即網購，享受 5 分鐘上桌的頂級美式燻肉。]]></video:description>
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			<video:title><![CDATA[美式煙燻牛肉切片]]></video:title>
			<video:publication_date>2023-06-17T08:00:00+08:00</video:publication_date>
			<video:description><![CDATA[嚴選頂級牛前胸肉，歷經 12 小時低溫龍眼木煙燻。這款「偏油」部位富含迷人的油脂香氣，口感軟嫩多汁，肉香與煙燻味完美融合。立即訂購美式煙燻牛前胸肉，在家也能享受道地德州風味 BBQ，老饕首選的邪惡美味！]]></video:description>
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			<video:title><![CDATA[How to Smoke Brisket in a Charcoal BBQ for Beginners]]></video:title>
			<video:publication_date>2021-12-26T05:30:01+08:00</video:publication_date>
			<video:description><![CDATA[Do you want to learn how to smoke brisket? In this video i'm going to show you how to smoke brisket in a charcoal BBQ!Become a channel member for special per...]]></video:description>
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			<video:title><![CDATA[How to Smoke Brisket in a Charcoal BBQ for Beginners]]></video:title>
			<video:publication_date>2021-12-26T05:30:01+08:00</video:publication_date>
			<video:description><![CDATA[Do you want to learn how to smoke brisket? In this video i'm going to show you how to smoke brisket in a charcoal BBQ!Become a channel member for special per...]]></video:description>
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			<video:publication_date>2021-03-12T20:00:32+08:00</video:publication_date>
			<video:description><![CDATA[開字幕 開字幕00:38 如何選肉01:28 處理鴨胸03:04 煎鴨胸03:50 爐烤鴨胸04:11 舒肥鴨胸04:43 逆勢炙燒 reverse sear05:03 四種試吃比較〖煎牛排 該聽那位大廚的？🧐〗 https://youtu.be/hkjx7GZG2Tg〖勞瑞斯 複刻版 爐烤牛肋眼 完美複製〗h...]]></video:description>
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			<video:tag><![CDATA[煙燻牛肉]]></video:tag>
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			<video:tag><![CDATA[烤牛肉]]></video:tag>
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			<video:title><![CDATA[Video Placeholder]]></video:title>
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			<video:description><![CDATA[牛肉哪個部位最好吃？從牛小排的腴到牛胸肉的醇厚，專業的烹飪技巧來完美地呈現它們的美味。無論是烤製、燉煮還是煙燻，您都會發現實用的建議和靈感，讓您成為牛肉料理的高手。讓您的牛肉料理更上一層樓，滿足您的味蕾，帶來無與倫比的美食體驗。]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:publication_date>2021-05-13T01:00:20+08:00</video:publication_date>
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