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			<video:title><![CDATA[斷食 168 間歇性斷食 期間到底可以喝這些！斷食遇到要吃藥該怎麼辦？【斷食全攻略-EP4】｜營養師這樣說]]></video:title>
			<video:publication_date>2020-08-19T21:00:13+08:00</video:publication_date>
			<video:description><![CDATA[斷食 168 間歇性斷食 最常收到的問題就是 這個可以吃嗎？那個可以吃嗎？我可以喝飲料嗎？其實很簡單，斷食就是跟字面上的意思一樣！什麼都不能吃！斷食的定義就是：身體不能攝取有任何熱量的食物如果是真的需要的話以下這些是你可以嘗試的選擇：1.水2.氣泡水3.茶類4.黑咖啡5.蘋果醋6.檸檬水▼ 影片目錄 ▼ 00:0...]]></video:description>
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			<video:title><![CDATA[168斷食怎麼吃？3個必瘦攻略，胖30年的媽媽一個月體脂降3％︱ Sunny 營養師 【早安健康】]]></video:title>
			<video:publication_date>2021-09-15T19:00:19+08:00</video:publication_date>
			<video:description><![CDATA[早安健康網站: https://www.edh.tw/早安健康FB: https://www.facebook.com/Everydayhealth.Taiwan早安樂活網站: https://lohas.edh.tw/0:00 168斷食怎麼吃？3個必瘦攻略，胖30年的媽媽一個月體脂降3％0:26 我到底是不吃...]]></video:description>
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			<video:title><![CDATA[餓肚子、吃零食、@#$5&amp;* 做這些事168斷食絕對不會瘦！減重專家宋晏仁醫師點名這幾項斷食誤區 你中了幾個？]]></video:title>
			<video:publication_date>2021-12-10T12:00:13+08:00</video:publication_date>
			<video:description><![CDATA[🛎 立即加入COFIT LINE@好友，看更多健康知識https://hi.cofit.me/xQwEt溫和有效的168斷食，或稱168限時性進食，是最多人使用的斷食法之一，因為執行上較簡單、成果顯著，逐漸成為人們維持健康的新寵兒。不過168雖然簡單，還是常常會有人疑惑為什麼執行了，體重還是不動如山？！減重名醫...]]></video:description>
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			<video:title><![CDATA[(斷食飲料2) 可喝飲料和間歇性斷食, 小心熱量破壞斷食效果. 柏格醫生 Dr Berg]]></video:title>
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			<video:description><![CDATA[飲料和間歇性斷食, 柏格醫生Dr Berg 這裡有答案. 時間標記： 0:11斷食時飲料—茶 0:42 斷食時飲料—咖啡 3:07 斷食時飲料—水 4:05 斷食時飲料—骨頭湯 4:30 斷食時飲料—蘇打水 4:55 斷食時飲料—蘋果醋 5:15 斷食時喝酒—酒精 5:35 斷食時飲料—椰子水 6:21 斷食時飲...]]></video:description>
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			<video:title><![CDATA[為什麼要斷食? 執行168達2年的宋晏仁醫師：「啟動細胞自噬修復DNA」最專業斷食大全一次解答斷食起源、功效及注意事項🔥🔥🔥]]></video:title>
			<video:publication_date>2020-12-23T19:56:34+08:00</video:publication_date>
			<video:description><![CDATA[🛎 立即加入COFIT LINE@好友，看更多健康知識https://hi.cofit.me/g0nQx各種飲食、減肥方法層出不窮，時常推陳出新，近期興起的斷食熱潮，你跟風了嗎？所謂知己知彼，百戰百勝，在開始斷食之前，讓減重20kg以上、身體年齡小於實際年齡18歲的宋晏仁醫師，幫你上一堂全面的斷食課！🚪影片段...]]></video:description>
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			<video:description><![CDATA[增肌減脂全聯私藏商品🔥留言告訴小編哪些是妳全聯必買🔥很多女力都認為增肌減脂時吃的食物只能吃些比較單調的食物例如水煮雞胸、燙青菜等等但其實減脂時還是可以美味跟健康兼顧！就讓徽姑娘來告訴大家 營養師私藏的全聯必買吧！😍➡️熟食區的油雞胸跟油雞腿熟食直接吃超方便！重點是也超好吃➡️豬里肌火鍋片、鯛魚腹片血水少的肉...]]></video:description>
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			<video:publication_date>2018-08-24T09:00:02+08:00</video:publication_date>
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			<video:publication_date>2022-05-10T20:00:11+08:00</video:publication_date>
			<video:description><![CDATA[Hello 我是楊允兒UNA由於最近我多了一份工作原先生活的步調以及飲食習慣有點被打亂了加上自己這陣子貌似有點藉由食物舒壓於是就這樣硬生生吃胖了快四公斤(實在是非常慚愧）如果一直有Follow我的朋友們應該知道我過往蠻常用168間歇性斷食來維持體態這也是我第一次嘗試比較長時間的斷食究竟三天完全不吃能掉幾公斤？身體...]]></video:description>
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